Coconut oil has become so popular this past years because there are many health benefits attached to it. Coconut oil supports weight loss, and also, slows the progression of Alzheimer’s disease.
Production companies has been making use of coconut oil for products like sweets, coffee, shampoos, smoothies, fried foods and some use it for cooking at home. It is a versatile oil with many uses you may not know of.
Coconut oil is a tropical oil originated from the flesh of coconuts. In stores, you will see both virgin and refined coconut oil. The exact type you want to buy will be indicated on the front label. Virgin coconut oil is less processed than the refined version, and that maintains its sweetness.
There is something unique about coconut oil saturated fat which is, it’s rich in a medium-chain fatty acid called lauric acid, which may behave differently in the body from other saturated fats. Medium-chain fatty acids (lauric acid) are quickly digested by the body and converted into energy, for this reason, the oil is often included in weight loss diets. Coconut oil has other advantages like to remain stable under heat, which means it does not oxidize and create harmful compounds e.g, free radicals during cooking like other oils.
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Coconut Oil Nutrition Facts
- Calories 121
- Protein 0 grams (g)
- Fat 13.5 g
- Saturated fat 11.2 g
- Carbohydrates 0 g
- Fiber 0 g
- Sugar 0 g
Coconut oil have a unique combination of fatty acids that has positive effects on your health, such as brain function, healthy heart, and boosting fat loss. Coconut oil is marketed as a super food and it is incredibly popular due to its health related benefits.
Here are 10 benefits of coconut oil
1. Protect your skin from UV Rays
Studies has proven that coconut oil when applied to your skin, could protect the skin from sun’s ultraviolet (UV) rays, which is responsible for skin cancer, wrinkling and brown spots. Coconut oil have sun protection factor (SPF).
2. Controlling blood sugar
There is a component in coconut oil known as medium-chain triglycerides (MCTs), it may help in preserving insulin sensitivity.
3. For shiny hair
Different people make use of coconut oil on their hair to protect it from damage and also make the hair shine brighter. Because some feel it penetrates the scalp better than mineral oils.
4. Reduces seizure
The MCTs in coconut oil increases the concentration of blood in ketone bodies, that can help reduce seizures in children suffering from epilepsy. The MCTs in coconut oil reaches the liver and turns in ketones.
5. Contains healthy fatty acids
The fatty acids in coconut oil helps the body burn fats, they also give fast energy to your body and brain. Coconut oil contains medium-chain triglycerides (MCTs), and when you eat MCTs, they go directly to your liver. MCTs are responsible for many of the health benefits of coconut oil and your body metabolizes it differently than other fats.
6. For healthy heart
Coconut is generally consumed world wide and it is also in high demand. Coconut is loaded with coconut oil and studies shows that the consumers have good and healthy heart.
7. May reduce hunger
One of the feature of MCTs is hunger reduction, which may be related to how fats in your body are metabolized, because ketones can reduce one’s appetite.
8. Increasing HDL (good) cholesterol
Coconut oil has natural saturated fats that increase HDL (good) choHttpdlesterol levels in your body, which improves metabolic health and lowers the risk of heart disease.
9. Boosting brain function in Alzheimer’s disease
Alzheimer’s disease reduces brain ability to make use of glucose for energy. MCTs can increase blood levels of ketone, and it can relieve Alzheimer’s symptoms.
10. Reduce harmful abdominal fat
Some fatty acids in coconut oil reduces appetite and increase fat burning, that helps in loosing weight. Abdominal fat is linked to many dangerous diseases. Coconut oil is high in calories.
Other Benefits Of Coconut Oil
In terms of those antifungal abilities, using coconut oil on the skin of infants would improved the skin condition of the neonates better than typical routine care.
Parents can boldly apply it on their older children’s skin, too. Making use of virgin coconut oil for eight weeks could relieve skin dryness better than mineral oil for children treating atopic dermatitis.
Conclusion:
Coconut oil has lots of health benefits and many practical uses. To get the best of it, choose organic, virgin coconut oil than the refined versions. Make sure you always have coconut oil around in case you end up being in need of it.
